Englishexpand_more

Arms (WA gym)

by 7nish

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Summary

  • event_availableMarch 29th, 2021
  • schedule1 h
  • equalizer18 sets,  180 reps
  • fitness_center8625 lbs

1. Chin/Dip Assist (WA gym)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

2. Tricep extension machine

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 37.5 lbs
  • Set 3: 10 x 37.5 lbs
  • Set 4: 10 x 37.5 lbs
  • Set 5: 10 x 40 lbs

Total: 1875 lbs

3. Arm curl Matrix

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs
  • Set 4: 10 x 27.5 lbs
  • Set 5: 10 x 27.5 lbs

Total: 1350 lbs

4. Pec fly Crunch Machine

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs

Total: 1800 lbs