Englishexpand_more

Arms (WA gym)

by 7nish

Settings

List View

Summary

  • event_availableMay 15th, 2021
  • schedule1 h
  • equalizer19 sets,  305 reps
  • fitness_center5927.5 lbs

1. Tricep extension machine

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs

Total: 3187.5 lbs

2. Arm curl Matrix

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1300 lbs

3. Dumbbell tricep extension

  • Set 1: 20 x 8 lbs
  • Set 2: 20 x 8 lbs
  • Set 3: 20 x 8 lbs
  • Set 4: 20 x 8 lbs
  • Set 5: 20 x 8 lbs

Total: 800 lbs

4. Bicep curl (dumbell)

  • Set 1: 20 x 8 lbs
  • Set 2: 20 x 8 lbs
  • Set 3: 20 x 8 lbs
  • Set 4: 20 x 8 lbs

Total: 640 lbs