Englishexpand_more

Arms (WA gym)

by 7nish

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Summary

  • event_availableMay 25th, 2021
  • schedule57 minutes
  • equalizer16 sets,  176 reps
  • fitness_centerNaN lbs

1. Tricep extension machine

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs

Total: 3300 lbs

2. Arm curl Matrix

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 35 lbs

Total: 1850 lbs

3. Chin/Dip Assist (WA gym)

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3300 lbs

4. 20 min treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs