Englishexpand_more

Arms (WA gym)

by 7nish

Settings

List View

Summary

  • event_availableApril 10th, 2021
  • schedule1 h
  • equalizer12 sets,  140 reps
  • fitness_centerNaN lbs

1. Chin/Dip Assist (WA gym)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3450 lbs

2. Tricep extension machine

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2550 lbs

3. Arm curl Matrix

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs