Arms

by 7nish

Settings

lbskgs

Summary

June 8th, 2019
41 minutes
15 sets, 150 reps
2900 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 20 lbs

Total: 800 lbs

2. Rope Tricep Push Down

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1150 lbs

3. Bar bicep curl (cable)

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined