Arms

by 7nish

Settings

lbskgs

Summary

November 27th, 2016
40 minutes
20 sets, 193 reps
5443 lbs

1. Stiff arm lat pull down (standing)

Set 1: 15 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1315 lbs

2. Seated (dual) bicep dumbell curl

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 15 lbs

Total: 1128 lbs

3. Dumbbell tricep extension

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 35 lbs

Total: 1200 lbs

4. Chest press machine (Apt)

Set 1: 12 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined