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Englishexpand_more

Arms

by 7nish

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Summary

  • event_availableNovember 27th, 2017
  • schedule1 h
  • equalizer22 sets,  405 reps
  • fitness_center8427.5 lbs

1. Freemotion bicep

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 13 lbs
  • Set 3: 20 x 13 lbs
  • Set 4: 20 x 13 lbs
  • Set 5: 20 x 13 lbs

Total: 1240 lbs

2. Tricep extension machine

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 4000 lbs

3. Isolated bicep (SS) full curl

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 20 x 15 lbs

Total: 1500 lbs

4. Rope Tricep Push Down

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs
  • Set 4: 15 x 17.5 lbs
  • Set 5: 15 x 17.5 lbs

Total: 1312.5 lbs

5. Rope cable bicep curl

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs

Total: 375 lbs