Arms

by 7nish

Settings

lbskgs

Summary

November 27th, 2017
1 h
22 sets, 405 reps
8427.5 lbs

1. Freemotion bicep

Set 1: 20 x 10 lbs
Set 2: 20 x 13 lbs
Set 3: 20 x 13 lbs
Set 4: 20 x 13 lbs
Set 5: 20 x 13 lbs

Total: 1240 lbs

2. Tricep extension machine

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4000 lbs

3. Isolated bicep (SS) full curl

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1500 lbs

4. Rope Tricep Push Down

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs
Set 4: 15 x 17.5 lbs
Set 5: 15 x 17.5 lbs

Total: 1312.5 lbs

5. Rope cable bicep curl

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs

Total: 375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined