Englishexpand_more

Back and arms (Home)

by 7nish

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Summary

  • event_availableJuly 25th, 2021
  • schedule19 minutes
  • equalizer14 sets,  140 reps
  • fitness_center6700 lbs

1. Lat Pull Down (wide grip)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 60 lbs

Total: 3500 lbs

2. Seated Row Machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1500 lbs

3. Pectoral fly (home machine)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1700 lbs