Englishexpand_more

Back and arms (Home)

by 7nish

Settings

List View

Summary

  • event_availableJune 27th, 2021
  • schedule46 minutes
  • equalizer18 sets,  207 reps
  • fitness_center8320 lbs

1. Lat Pull Down (wide grip)

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 70 lbs

Total: 4220 lbs

2. Stiff arm lat pull down (standing)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1800 lbs

3. Seated Row Machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 50 lbs

Total: 2300 lbs