Back and arms (Home)

by 7nish

Settings

lbskgs

Summary

July 7th, 2021
32 minutes
18 sets, 195 reps
7250 lbs

1. Lat Pull Down (wide grip)

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3750 lbs

2. Stiff arm lat pull down (standing)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

3. Seated Row Machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 50 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined