Back and arms (Home)

by 7nish

Settings

lbskgs

Summary

July 19th, 2021
1 h
19 sets, 195 reps
NaN lbs

1. Lat Pull Down (wide grip)

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 0 lbs

Total: 3400 lbs

2. Stiff arm lat pull down (standing)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1600 lbs

3. Seated Row Machine

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 2520 lbs

4. 45min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined