Back and arms

by 7nish

Settings

lbskgs

Summary

May 11th, 2019
1 h
28 sets, 280 reps
11860 lbs

1. Seated pulley row (close grip machine)

Set 1: 10 x 66 lbs
Set 2: 10 x 71 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 77 lbs

Total: 2850 lbs

2. Diverging lat pulldown machine

Set 1: 10 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 90 lbs

Total: 3400 lbs

3. Seated bicep curl weight room

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 550 lbs

4. Seated dip machine

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1650 lbs

5. Shoulder press machine

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1550 lbs

6. Rope Tricep Push Down

Set 1: 10 x 16.5 lbs
Set 2: 10 x 16.5 lbs
Set 3: 10 x 16.5 lbs
Set 4: 10 x 16.5 lbs

Total: 660 lbs

7. Bicep Curl (Curve Bar)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined