Back and biceps (Crunch)

by 7nish

Settings

lbskgs

Summary

March 14th, 2022
2 h
30 sets, 262 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Seated bicep curl (Crunch machine)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 30 lbs
Set 5: 6 x 35 lbs
Set 6: 4 x 30 lbs

Total: 1255 lbs

3. Dumbbell hammer curl

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 550 lbs

4. Bicep curl (dumbell)

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

5. Seated Row (with weights)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2850 lbs

6. Back extension with weight

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

7. 45min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

8. Lat pull down (home)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined