Back and biceps (Crunch)

by 7nish

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Summary

  • event_availableFebruary 28th, 2022
  • schedule1 h
  • equalizer37 sets,  341 reps
  • fitness_centerNaN lbs

1. 1000meter row machine

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Seated bicep curl (Crunch machine)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1800 lbs

3. Dumbbell hammer curl

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 800 lbs

4. Bicep curl (dumbell)

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 875 lbs

5. Seated Row (with weights)

  • Set 1: 10 x 44 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 60 lbs

Total: 3290 lbs

6. Back extension with weight

  • Set 1: 8 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 380 lbs

7. Mid row machine

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 85 lbs
  • Set 6: 10 x 85 lbs

Total: 4500 lbs

8. 20 minute stair climber

  • Set 1: 1 x undefined lbs

Total: NaN lbs

9. 30min treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs