Back and biceps (Crunch)

by 7nish

Settings

lbskgs

Summary

February 28th, 2022
1 h
37 sets, 341 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Seated bicep curl (Crunch machine)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs

Total: 816.47 lbs

3. Dumbbell hammer curl

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs
Set 4: 10 x 5.67 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 362.87 lbs

4. Bicep curl (dumbell)

Set 1: 10 x 5.67 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 396.89 lbs

5. Seated Row (with weights)

Set 1: 10 x 19.96 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 24.95 lbs
Set 5: 10 x 27.22 lbs
Set 6: 10 x 27.22 lbs

Total: 1492.32 lbs

6. Back extension with weight

Set 1: 8 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 172.37 lbs

7. Mid row machine

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 38.56 lbs
Set 5: 10 x 38.56 lbs
Set 6: 10 x 38.56 lbs

Total: 2041.17 lbs

8. 20 minute stair climber

Set 1: 1 x NaN lbs

Total: NaN lbs

9. 30min treadmill

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined