Englishexpand_more

Back and biceps II

by 7nish

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Summary

  • event_availableJune 11th, 2019
  • schedule2 h
  • equalizer12 sets,  120 reps
  • fitness_center2500 lbs

1. Lat pull down (pulley)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 900 lbs

2. Seated bentover rear deltoid fly (dumbbell)

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 10 x 5 lbs
  • Set 4: 10 x 5 lbs

Total: 200 lbs

3. Barbell row (smith machine)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs