Back and biceps II

by 7nish

Settings

lbskgs

Summary

July 21st, 2019
1 h
20 sets, 211 reps
8050 lbs

1. Back extension with weight

Set 1: 11 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 510 lbs

2. High row (weighted)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2600 lbs

3. Bentover barbell row

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Barbell curl (bicep)

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1100 lbs

5. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs
Set 4: 10 x 66 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined