Back and biceps

by 7nish

Settings

lbskgs

Summary

December 19th, 2017
56 minutes
20 sets, 200 reps
10350 lbs

1. Diverging lat pulldown machine

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs

Total: 2300 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 950 lbs

3. Bicep curl (isolated machine)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Back Extension machine

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5000 lbs

5. Stiff arm lat pull down (standing)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined