Back and biceps

by 7nish

Settings

lbskgs

Summary

August 9th, 2017
45 minutes
22 sets, 210 reps
11350 lbs

1. Lat Pull Down (wide grip)

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3250 lbs

2. Back extension with weight

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Seated bicep curl (machine)

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2700 lbs

4. Seated Row Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

5. Oblique side crunch on the back extension (weight room)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 0 x 0 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined