Back and biceps

by 7nish

Settings

lbskgs

Summary

April 4th, 2019
39 minutes
21 sets, 220 reps
14350 lbs

1. Lat Pull Down (wide grip)

Set 1: 15 x 55 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs
Set 4: 10 x 71 lbs
Set 5: 10 x 71 lbs
Set 6: 10 x 71 lbs

Total: 4275 lbs

2. Seated pulley row (close grip machine)

Set 1: 15 x 55 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs
Set 4: 10 x 66 lbs
Set 5: 10 x 71 lbs
Set 6: 10 x 71 lbs

Total: 4225 lbs

3. Bicep curl pulley machine

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 2850 lbs

4. Diverging lat pulldown machine

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined