Back and biceps

by 7nish

Settings

lbskgs

Summary

September 29th, 2018
36 minutes
22 sets, NaN reps
NaN lbs

1. Seated pulley row (close grip machine)

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 3080 lbs

2. Bicep curl pulley machine

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

3. Diverging lat pulldown machine

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 85 lbs
Set 5: null x null lbs

Total: NaN lbs

4. Abdominal crunch machine (weights)

Set 1: 15 x 20 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2025 lbs

5. Lat Pull Down (wide grip)

Set 1: 10 x 55 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 2750 lbs

6. 20 min cardio

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined