Back and biceps

by 7nish

Settings

lbskgs

Summary

April 1st, 2017
1 h
32 sets, 305 reps
4124.52 lbs

1. Pullups

Set 1: 10 x 34.02 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 24.95 lbs

Total: 1202.02 lbs

2. Isolated High row - machine

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 12 x 18.14 lbs
Set 4: 10 x 20.41 lbs
Set 5: 8 x 18.14 lbs
Set 6: 6 x 18.14 lbs

Total: 1016.05 lbs

3. Seated pulley row -wide grip

Set 1: 15 x 5.67 lbs
Set 2: 15 x 5.67 lbs
Set 3: 12 x 9.07 lbs
Set 4: 10 x 12.47 lbs
Set 5: 8 x 15.88 lbs
Set 6: 6 x 15.88 lbs

Total: 625.96 lbs

4. Freemotion rear delt fly

Set 1: 10 x 1.36 lbs
Set 2: 10 x 1.36 lbs
Set 3: 12 x 1.36 lbs
Set 4: 10 x 1.36 lbs
Set 5: 4 x 3.18 lbs
Set 6: 4 x 1.36 lbs
Set 7: 4 x 3.18 lbs
Set 8: 3 x 1.36 lbs

Total: 92.08 lbs

5. Bentover barbell row

Set 1: 12 x 18.14 lbs
Set 2: 10 x 27.22 lbs
Set 3: 8 x 27.22 lbs
Set 4: 6 x 27.22 lbs

Total: 870.9 lbs

6. Rope cable bicep curl

Set 1: 10 x 5.67 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs
Set 4: 10 x 10.21 lbs

Total: 317.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined