Back and biceps

by 7nish

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Summary

  • event_availableMarch 23rd, 2018
  • schedule1 h
  • equalizer23 sets,  215 reps
  • fitness_center6338.95 lbs

1. Assisted dip/chin

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 793.79 lbs

2. Seated pulley row -wide grip

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 10 x 12.47 lbs
  • Set 4: 10 x 12.47 lbs

Total: 498.95 lbs

3. Back Extension machine

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 10 x 65.77 lbs

Total: 2971.03 lbs

4. Seated bicep curl (machine)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 793.79 lbs

5. Rear deltoid fly machine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs

Total: 442.25 lbs

6. Diverging lat pulldown machine

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 29.48 lbs

Total: 839.15 lbs