Back and biceps

by 7nish

Settings

lbskgs

Summary

March 23rd, 2018
1 h
23 sets, 215 reps
13975 lbs

1. Assisted dip/chin

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1750 lbs

2. Seated pulley row -wide grip

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1100 lbs

3. Back Extension machine

Set 1: 10 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 145 lbs

Total: 6550 lbs

4. Seated bicep curl (machine)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1750 lbs

5. Rear deltoid fly machine

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs

Total: 975 lbs

6. Diverging lat pulldown machine

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined