Back and biceps

by 7nish

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Summary

  • event_availableOctober 19th, 2017
  • schedule40 minutes
  • equalizer16 sets,  160 reps
  • fitness_center6075 lbs

1. Chinups on Assist Machine

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

2. Lat pulldown machine (normal grip)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2200 lbs

3. Dumbbell hammer curl

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs

Total: 475 lbs

4. Dumbell bentover row

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs