Back and biceps

by 7nish

Settings

lbskgs

Summary

May 27th, 2019
1 h
20 sets, 200 reps
13160 lbs

1. Iso-Lat Front Lat Pull Down

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3000 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 2860 lbs

3. Rear deltoid fly machine

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs

Total: 1550 lbs

4. Bicep curl pulley machine

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2400 lbs

5. Diverging lat pulldown machine

Set 1: 10 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined