Englishexpand_more

Back and biceps

by 7nish

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Summary

  • event_availableApril 26th, 2019
  • schedule54 minutes
  • equalizer18 sets,  200 reps
  • fitness_center10210 lbs

1. Rear deltoid fly machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1500 lbs

2. Seated pulley row (close grip machine)

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 71 lbs
  • Set 4: 10 x 71 lbs
  • Set 5: 10 x 77 lbs

Total: 3510 lbs

3. Lat Pull Down (wide grip)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 71 lbs
  • Set 4: 10 x 71 lbs
  • Set 5: 10 x 77 lbs

Total: 3400 lbs

4. Bicep Curl (Curve Bar)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs