Englishexpand_more

Back and biceps

by 7nish

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Summary

  • event_availableApril 17th, 2018
  • schedule1 h
  • equalizer24 sets,  261 reps
  • fitness_center16165 lbs

1. Seated Row Machine

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs

Total: 3350 lbs

2. Bicep curl (dumbell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 950 lbs

3. Abdominal crunch machine at condo

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 110 lbs

Total: 7575 lbs

4. Rear deltoid fly machine

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 55 lbs

Total: 2250 lbs

5. Seated bicep curl (machine)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2040 lbs