Back and biceps

by 7nish

Settings

lbskgs

Summary

July 3rd, 2017
1 h
32 sets, 233 reps
10697.5 lbs

1. Wide grip pull up

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

2. Seated pulley row -wide grip

Set 1: 10 x 27.5 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 42.5 lbs
Set 5: 5 x 42.5 lbs
Set 6: 5 x 42.5 lbs

Total: 1445 lbs

3. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 42.5 lbs
Set 5: 5 x 42.5 lbs
Set 6: 5 x 42.5 lbs

Total: 1402.5 lbs

4. Lat pulldown machine (normal grip)

Set 1: 10 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 6 x 75 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs

Total: 3025 lbs

5. Isolated High row - machine

Set 1: 10 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 40 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 45 lbs
Set 6: 5 x 45 lbs

Total: 1405 lbs

6. Bicep Curl (Curve Bar)

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined