Englishexpand_more

Back and biceps

by 7nish

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Summary

  • event_availableNovember 13th, 2018
  • schedule17 minutes
  • equalizer12 sets,  100 reps
  • fitness_center6250 lbs

1. Seated pulley row (close grip machine)

  • Set 1: 8 x 77 lbs
  • Set 2: 8 x 77 lbs
  • Set 3: 8 x 77 lbs
  • Set 4: 8 x 82 lbs

Total: 2504 lbs

2. Lat Pull Down (wide grip)

  • Set 1: 10 x 66 lbs
  • Set 2: 6 x 77 lbs
  • Set 3: 6 x 77 lbs
  • Set 4: 6 x 77 lbs

Total: 2046 lbs

3. Abdominal crunch machine (weights)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1700 lbs