Back and biceps

by 7nish

Settings

lbskgs

Summary

December 3rd, 2018
45 minutes
16 sets, 124 reps
9358 lbs

1. Vmx rope trainer

Set 1: 1 x 7 lbs
Set 2: 1 x 7 lbs
Set 3: 1 x 7 lbs
Set 4: 1 x 7 lbs

Total: 28 lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 71 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 77 lbs

Total: 2850 lbs

3. Seated pulley row (close grip machine)

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 3080 lbs

4. Diverging lat pulldown machine

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined