Back and biceps

by 7nish

Settings

lbskgs

Summary

April 5th, 2018
53 minutes
20 sets, 223 reps
10090 lbs

1. Assisted dip/chin

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1680 lbs

2. Rear deltoid fly machine

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1410 lbs

3. Lat pull down (close grip) (small metal grip pulley)

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

4. Stiff arm lat pull down (standing)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Seated bicep curl (machine)

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs

Total: 1500 lbs

6. Seated Row Machine

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined