Back and biceps

by 7nish

Settings

lbskgs

Summary

May 4th, 2017
1 h
34 sets, 235 reps
13952.5 lbs

1. Wide grip pull up

Set 1: 10 x 60 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2250 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 20 lbs
Set 2: 8 x 27.5 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 42.5 lbs
Set 5: 5 x 42.5 lbs
Set 6: 5 x 42.5 lbs

Total: 1267.5 lbs

3. Pullover

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 90 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs
Set 6: 5 x 110 lbs

Total: 3250 lbs

4. Lat Pull Down (wide grip)

Set 1: 10 x 55 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs

Total: 2760 lbs

5. Seated Row Machine

Set 1: 10 x 55 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 75 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs

Total: 2835 lbs

6. Isolated bicep (SS) full curl

Set 1: 10 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 50 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 55 lbs
Set 6: 5 x 55 lbs

Total: 1590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined