Back and biceps

by 7nish

Settings

lbskgs

Summary

June 1st, 2018
56 minutes
19 sets, NaN reps
NaN lbs

1. 5 minute row machine

Set 1: null x null lbs

Total: NaN lbs

2. Wide grip pull up (band assisted)

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1050 lbs

3. Dumbell bentover row

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 950 lbs

4. Lat pull down (close grip) (small metal grip pulley)

Set 1: 10 x 55 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 2750 lbs

5. Seated pulley row -wide grip

Set 1: 10 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 66 lbs
Set 4: 10 x 66 lbs

Total: 2200 lbs

6. Freemotion dual cable cross over (low pulley)

Set 1: 10 x 7 lbs
Set 2: 10 x 7 lbs
Set 3: 10 x 3 lbs

Total: 170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined