Back and biceps

by 7nish

Settings

lbskgs

Summary

May 25th, 2018
1 h
24 sets, NaN reps
NaN lbs

1. Row Machine Warm Up -5mins

Set 1: null x null lbs

Total: NaN lbs

2. High row (weighted-seated)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Seated pulley row (close grip machine)

Set 1: 12 x 22 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs
Set 4: 10 x 44 lbs

Total: 1584 lbs

4. Lat Pull Down (wide grip)

Set 1: 10 x 44 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 66 lbs

Total: 2200 lbs

5. Seated bicep curl weight room

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs

Total: 900 lbs

6. Stiff arm lat pull down (standing)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 33 lbs
Set 4: 10 x 33 lbs

Total: 1210 lbs

7. Vmx rope trainer

Set 1: 1 x 7 lbs
Set 2: 1 x 7 lbs
Set 3: 1 x 7 lbs

Total: 21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined