Back and biceps

by 7nish

Settings

lbskgs

Summary

May 16th, 2017
58 minutes
24 sets, 156 reps
6385 lbs

1. Seated pulley row -wide grip

Set 1: 10 x 20 lbs
Set 2: 8 x 27.5 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 42.5 lbs
Set 5: 5 x 42.5 lbs
Set 6: 5 x 42.5 lbs

Total: 1267.5 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 27.5 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 42.5 lbs
Set 4: 5 x 42.5 lbs
Set 5: 5 x 42.5 lbs
Set 6: 5 x 42.5 lbs

Total: 1447.5 lbs

3. Front pulldown (back machine)

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 55 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs
Set 6: 5 x 60 lbs

Total: 2030 lbs

4. Rear deltoid fly machine

Set 1: 10 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 45 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs
Set 6: 5 x 50 lbs

Total: 1640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined