Back and biceps

by 7nish

Settings

lbskgs

Summary

July 11th, 2017
37 minutes
20 sets, 202 reps
4095.94 lbs

1. Wide grip pull up

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 997.9 lbs

2. Lat pull down (close grip) (small metal grip pulley)

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 28.35 lbs
Set 4: 10 x 28.35 lbs

Total: 1065.94 lbs

3. Seated Row Machine

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

4. Bicep curl (dumbell)

Set 1: 12 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 9.07 lbs

Total: 308.44 lbs

5. Back extension with weight

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined