Back and biceps

by 7nish

Settings

lbskgs

Summary

July 11th, 2017
37 minutes
20 sets, 202 reps
9030 lbs

1. Wide grip pull up

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

2. Lat pull down (close grip) (small metal grip pulley)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 62.5 lbs
Set 4: 10 x 62.5 lbs

Total: 2350 lbs

3. Seated Row Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Bicep curl (dumbell)

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs

Total: 680 lbs

5. Back extension with weight

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined