Englishexpand_more

Back and biceps

by 7nish

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Summary

  • event_availableOctober 31st, 2018
  • schedule50 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated pulley row (close grip machine)

  • Set 1: 12 x 66 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 10 x 77 lbs
  • Set 4: 8 x 82 lbs
  • Set 5: 8 x 82 lbs
  • Set 6: 8 x 82 lbs

Total: 4300 lbs

2. Lat Pull Down (wide grip)

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 71 lbs
  • Set 3: 10 x 71 lbs
  • Set 4: 10 x 71 lbs

Total: 2790 lbs

3. Bicep curl pulley machine

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2600 lbs

4. Diverging lat pulldown machine

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3250 lbs

5. 20 min cardio

  • Set 1: null x null lbs

Total: NaN lbs