Back and biceps

by 7nish

Settings

lbskgs

Summary

September 20th, 2017
1 h
24 sets, 241 reps
12340 lbs

1. Chinups on Assist Machine

Set 1: 10 x 55 lbs
Set 2: 9 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2245 lbs

2. Diverging lat pulldown machine

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 6 x 60 lbs
Set 6: 8 x 55 lbs
Set 7: 10 x 50 lbs
Set 8: 12 x 50 lbs
Set 9: 15 x 50 lbs

Total: 4840 lbs

3. Seated pulley row -wide grip

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 275 lbs
Set 4: 6 x 27.5 lbs
Set 5: 8 x 20 lbs
Set 6: 10 x 20 lbs
Set 7: 12 x 20 lbs

Total: 3405 lbs

4. Lat pulldown machine (normal grip)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined