Back and biceps

by 7nish

Settings

lbskgs

Summary

August 1st, 2019
43 minutes
18 sets, 180 reps
10860 lbs

1. Seated pulley row (close grip machine)

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 81 lbs
Set 5: 10 x 81 lbs

Total: 3930 lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs
Set 5: 10 x 81 lbs

Total: 3780 lbs

3. Bicep Curl (Curve Bar)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1400 lbs

4. Rear deltoid fly machine

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined