Back and biceps

by 7nish

Settings

lbskgs

Summary

August 1st, 2017
39 minutes
25 sets, 280 reps
15675 lbs

1. Lat Pull Down (wide grip)

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 2950 lbs

2. Back extension with weight

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

3. Seated bicep curl (machine)

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

4. Seated Row Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

5. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 0 x 0 lbs

Total: 600 lbs

6. Abdominal crunch machine at condo

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 80 lbs

Total: 5025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined