Back and biceps

by 7nish

Settings

lbskgs

Summary

April 10th, 2018
1 h
18 sets, 245 reps
14125 lbs

1. Diverging lat pulldown machine

Set 1: 15 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2400 lbs

2. Back Extension machine

Set 1: 10 x 135 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5350 lbs

3. Seated pulley row -wide grip

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 27.5 lbs

Total: 1100 lbs

4. Arm curl Matrix

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 1875 lbs

5. Torso Rotation (Ab)

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined