Back and biceps

by 7nish

Settings

lbskgs

Summary

June 16th, 2018
52 minutes
22 sets, 200 reps
11001 lbs

1. Wide grip pull up (band assisted)

Set 1: 8 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1540 lbs

2. Seated pulley row -wide grip

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs
Set 4: 10 x 66 lbs

Total: 2640 lbs

3. Vmx rope trainer

Set 1: 1 x 7 lbs
Set 2: 1 x 7 lbs
Set 3: 1 x 7 lbs

Total: 21 lbs

4. Abdominal crunch machine (weights)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Lat pulldown Crunch

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 3650 lbs

6. Seated bicep curl (machine)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined