Back and biceps

by 7nish

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Summary

  • event_availableJune 16th, 2018
  • schedule52 minutes
  • equalizer22 sets,  200 reps
  • fitness_center11001 lbs

1. Wide grip pull up (band assisted)

  • Set 1: 8 x 70 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 7 x 70 lbs

Total: 1540 lbs

2. Seated pulley row -wide grip

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 66 lbs
  • Set 4: 10 x 66 lbs

Total: 2640 lbs

3. Vmx rope trainer

  • Set 1: 1 x 7 lbs
  • Set 2: 1 x 7 lbs
  • Set 3: 1 x 7 lbs

Total: 21 lbs

4. Abdominal crunch machine (weights)

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Lat pulldown Crunch

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 85 lbs

Total: 3650 lbs

6. Seated bicep curl (machine)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1350 lbs