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Back and biceps

by 7nish

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Summary

  • event_availableDecember 15th, 2018
  • schedule29 minutes
  • equalizer10 sets,  100 reps
  • fitness_center7290 lbs

1. Lat Pull Down (wide grip)

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 71 lbs
  • Set 4: 10 x 71 lbs
  • Set 5: 10 x 77 lbs

Total: 3500 lbs

2. Seated pulley row (close grip machine)

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 10 x 77 lbs
  • Set 4: 10 x 77 lbs
  • Set 5: 10 x 82 lbs

Total: 3790 lbs