Back and biceps

by 7nish

Settings

lbskgs

Summary

April 8th, 2017
1 h
32 sets, 314 reps
12481 lbs

1. Pull up (mv) close grip

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

2. Lat pull down (close grip) (small metal grip pulley)

Set 1: 12 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 82.5 lbs

Total: 2565 lbs

3. T bar row

Set 1: 12 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 35 lbs

Total: 730 lbs

4. Dumbbell half circle curl

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 10 lbs

Total: 900 lbs

5. Iso-Lat Front Lat Pull Down

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2560 lbs

6. Freemotion rear delt fly

Set 1: 12 x 2.5 lbs
Set 2: 10 x 4 lbs
Set 3: 8 x 4 lbs
Set 4: 6 x 4 lbs
Set 5: 0 x 0 lbs

Total: 126 lbs

7. Bicep Curl (Curve Bar)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined