Back and biceps

by 7nish

Settings

lbskgs

Summary

November 8th, 2018
50 minutes
20 sets, 200 reps
15510 lbs

1. Seated pulley row (close grip machine)

Set 1: 10 x 66 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 82 lbs

Total: 3020 lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 71 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 71 lbs

Total: 2790 lbs

3. Seated bicep curl (machine)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Diverging lat pulldown machine

Set 1: 10 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3250 lbs

5. Back Extension machine

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 135 lbs

Total: 4850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined