Back and biceps

by 7nish

Settings

lbskgs

Summary

November 8th, 2018
50 minutes
20 sets, 200 reps
7035.22 lbs

1. Seated pulley row (close grip machine)

Set 1: 10 x 29.94 lbs
Set 2: 10 x 34.93 lbs
Set 3: 10 x 34.93 lbs
Set 4: 10 x 37.19 lbs

Total: 1369.85 lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 29.94 lbs
Set 2: 10 x 32.21 lbs
Set 3: 10 x 32.21 lbs
Set 4: 10 x 32.21 lbs

Total: 1265.52 lbs

3. Seated bicep curl (machine)

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

4. Diverging lat pulldown machine

Set 1: 10 x 34.02 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 38.56 lbs
Set 4: 10 x 38.56 lbs

Total: 1474.18 lbs

5. Back Extension machine

Set 1: 10 x 45.36 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 61.23 lbs

Total: 2199.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined