Back and biceps

by 7nish

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Summary

  • event_availableJuly 12th, 2019
  • schedule45 minutes
  • equalizer16 sets,  160 reps
  • fitness_center10150 lbs

1. Seated pulley row (close grip machine)

  • Set 1: 10 x 77 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 10 x 77 lbs
  • Set 4: 10 x 77 lbs

Total: 3080 lbs

2. Lat Pull Down (wide grip)

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 10 x 77 lbs
  • Set 4: 10 x 77 lbs

Total: 2970 lbs

3. Bicep curl pulley machine

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2400 lbs

4. Rear deltoid fly machine

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1700 lbs