Back and biceps

by 7nish

Settings

lbskgs

Summary

August 17th, 2019
1 h
20 sets, 200 reps
14570 lbs

1. Lat pulldown machine (normal grip)

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3200 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 66 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 2970 lbs

3. Barbell curl (bicep)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1400 lbs

4. Rear deltoid fly machine

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1800 lbs

5. Back Extension machine

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined