Back and biceps

by 7nish

Settings

lbskgs

Summary

August 23rd, 2019
1 h
20 sets, 200 reps
10220 lbs

1. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs
Set 4: 10 x 77 lbs

Total: 2750 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 66 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 2970 lbs

3. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 550 lbs

4. Seated Row/ IsoLat Row with plated weights

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs

Total: 850 lbs

5. Diverging lat pulldown machine

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined