Back and biceps

by 7nish

Settings

lbskgs

Summary

June 16th, 2019
49 minutes
20 sets, 200 reps
14700 lbs

1. Seated pulley row (close grip machine)

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 81 lbs
Set 5: 10 x 81 lbs

Total: 3930 lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 88 lbs
Set 4: 10 x 88 lbs
Set 5: 10 x 88 lbs

Total: 4070 lbs

3. Rear deltoid fly machine

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2200 lbs

4. Diverging lat pulldown machine

Set 1: 10 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 95 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined