Back and biceps

by 7nish

Settings

lbskgs

Summary

August 7th, 2019
48 minutes
16 sets, 160 reps
13270 lbs

1. Rear deltoid fly machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1700 lbs

2. Diverging lat pulldown machine

Set 1: 10 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 95 lbs

Total: 3500 lbs

3. Seated pulley row -wide grip

Set 1: 10 x 66 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 2970 lbs

4. Back Extension machine

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined