Back and biceps

by 7nish

Settings

List View

Summary

  • event_availableDecember 12th, 2017
  • schedule49 minutes
  • equalizer20 sets,  200 reps
  • fitness_center11950 lbs

1. Pull up close grip

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Diverging lat pulldown machine

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 65 lbs

Total: 2350 lbs

3. Seated pulley row (close grip machine)

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs
  • Set 4: 10 x 27.5 lbs

Total: 1100 lbs

4. Bicep curl (isolated machine)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1050 lbs

5. Back Extension machine

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 130 lbs

Total: 4650 lbs